1. Do nothing, coping the way I did by laying on tennis balls and trying to "pop" your neck hoping that your pain will magically get better... All the while, hopefully it does not continue to get worse. What will it be like in three years if you continue like this?
2. Pick up this course and learn some simple strategies that will help you take back control of your life. Live the life where pain is an afterthought, a part of your past, but not something you suffer with regularly.