An at-home self-release program to loosen tight muscles and fascia throughout the body. This innovative program is designed to release the whole body.

This course is for anyone with TMJ pain, neck pain, facial pain, and more. These are self releases that can complement exercises. 

This is a course for anyone who has realized they may have a tongue or lip tie. In it, the course covers:What is a tongue and lip tie? Should I do anything about it? What do I need to do to prepare?What should I do after a release? Who should I be working with for best outcomes?